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Mindfulness in the classroom: how and when to apply it to improve attention and well-being Taking a quality break during the day is not a waste of time, it’s an investment in your brain. Numerous studies have shown that brief mindfulness practices, conscious breathing, and stretching have a positive impact on attention, self-control, emotional well-being, […]

High-Performance Teams: Three Videos to Discover the Keys to Cohesion and Cooperation When we work as a team, it’s not enough to just gather a group of people and give them a task. The teams that really work, the ones that achieve great things together, have something in common: they know how to coordinate, communicate,

Attention to Breathing: A Tool for Finding Calm Did you know that paying attention to how you breathe can help you feel calmer and more focused? We often breathe automatically, without realizing that, if we do it consciously, we can influence how we feel. Would you like to learn how? We invite you to watch

What Do You Need More: Food or Affection? Imagine you are a baby monkey. In front of you are two figures that can «take care of you»: one is a metal skeleton that gives you milk; the other is a soft cloth figure that doesn’t feed you, but feels warm and welcoming. Which one would

What are neurons and how does the synapse work? If your body were a big city, neurons would be like the cables that connect each building, allowing information to travel at full speed from one place to another. Neurons are a type of nerve cell, and their mission is to process and transmit information throughout

Do we really have three brains? You have probably heard that our brain is divided into three parts: the reptilian brain, the limbic system, and the cerebral cortex. This idea was proposed by Paul MacLean in the 1960s and is known as the triune brain theory. However, although this classification can help us understand how

What Is the Cerebral Cortex and Why Is It So Important During Adolescence? Did you know that inside your head there is a part of the brain in charge of almost everything important? Thinking, making decisions, controlling impulses, imagining, speaking… all of that happens thanks to one very special part: the cerebral cortex. And the

What do great minds and top athletes have in common? Imagine you’re in the middle of an important exam, giving a presentation in class, or stepping onto the field in a crucial match. Your heart starts racing, your breathing quickens, and tension takes over. Now think of LeBron James, Carolina Marín, Novak Djokovic, or even

In the world of learning, there is a key belief that can make the difference between improving and getting stuck: the growth mindset. This idea, proposed by psychologist Carol Dweck in 2006, suggests that the way you perceive your intelligence and abilities can influence your capacity to learn. What is the growth mindset? The growth

Nature as an External Brain: Spaces That Regulate, Inspire, and Teach This article is part of the NeuroEduca Program, a proposal by Daniel Molina Martín that connects neuroscience, pedagogy, and educational space design. We are increasingly understanding the impact that the physical environment has on children’s well-being and learning. Among all elements that can transform